Dan Porter 5000m row
5,000
Meters
30:22.9
Time
3:02.2
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 77 |
November 07, 2018 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.9 | 5,000 | 3:02.2 | 58 | 493 | 250 | 26 |
| 6:08.4 | 1,000 | 3:04.2 | 56 | 488 | 50 | 26 |
| 6:13.4 | 2,000 | 3:06.7 | 54 | 482 | 50 | 26 |
| 6:06.5 | 3,000 | 3:03.2 | 57 | 491 | 50 | 26 |
| 6:03.7 | 4,000 | 3:01.8 | 58 | 494 | 50 | 27 |
| 5:50.8 | 5,000 | 2:55.4 | 65 | 513 | 50 | 26 |
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Workout Graph
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