Dan Porter 5000m row
5,000m
Meters
30:24.2
Time
3:02.4
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 77 |
November 08, 2018 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.2 | 5,000m | 3:02.4 | 58 | 498 | 26 |
| 6:06.2 | 1,000m | 3:03.1 | 57 | 496 | 26 |
| 6:18.1 | 2,000m | 3:09.0 | 52 | 478 | 26 |
| 6:10.3 | 3,000m | 3:05.1 | 55 | 489 | 27 |
| 6:02.4 | 4,000m | 3:01.2 | 59 | 502 | 26 |
| 5:47.1 | 5,000m | 2:53.5 | 67 | 530 | 27 |
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Workout Graph
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