Dan Porter 5000m row
5,000m
Meters
29:40.4
Time
2:58.0
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 79 |
November 09, 2018 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.4 | 5,000m | 2:58.0 | 62 | 513 | 26 |
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 26 |
| 6:00.4 | 2,000m | 3:00.2 | 60 | 505 | 26 |
| 5:58.1 | 3,000m | 2:59.0 | 61 | 509 | 26 |
| 5:55.7 | 4,000m | 2:57.8 | 62 | 514 | 26 |
| 5:44.9 | 5,000m | 2:52.4 | 68 | 534 | 26 |
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Workout Graph
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