Dan Porter 5000m row
5,000m
Meters
29:28.1
Time
2:56.8
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 79 |
November 10, 2018 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.1 | 5,000m | 2:56.8 | 63 | 517 | 25 |
| 5:57.1 | 1,000m | 2:58.5 | 61 | 511 | 25 |
| 6:01.0 | 2,000m | 3:00.5 | 60 | 504 | 26 |
| 5:56.9 | 3,000m | 2:58.4 | 62 | 511 | 26 |
| 5:54.5 | 4,000m | 2:57.2 | 63 | 516 | 26 |
| 5:38.6 | 5,000m | 2:49.3 | 72 | 548 | 26 |
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Workout Graph
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