Dan Porter 7000m row
7,000m
Meters
40:52.4
Time
2:55.1
Pace
356
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 80 |
November 12, 2018 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.4 | 7,000m | 2:55.1 | 65 | 524 | 26 |
| 8:18.5 | 1,400m | 2:58.0 | 62 | 513 | 26 |
| 8:18.7 | 2,800m | 2:58.1 | 62 | 513 | 26 |
| 8:18.8 | 4,200m | 2:58.1 | 62 | 513 | 26 |
| 8:08.1 | 5,600m | 2:54.3 | 66 | 527 | 26 |
| 7:48.3 | 7,000m | 2:47.2 | 75 | 557 | 26 |
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Workout Graph
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