Dan Porter 9000m row
9,000m
Meters
51:08.8
Time
2:50.4
Pace
461
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 1324 |
| Drag Factor | 79 |
November 15, 2018 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:08.8 | 9,000m | 2:50.4 | 71 | 543 | 26 |
| 10:26.8 | 1,800m | 2:54.1 | 66 | 528 | 26 |
| 10:22.3 | 3,600m | 2:52.8 | 68 | 533 | 26 |
| 10:17.6 | 5,400m | 2:51.5 | 69 | 538 | 26 |
| 10:13.0 | 7,200m | 2:50.2 | 71 | 543 | 26 |
| 9:48.9 | 9,000m | 2:43.5 | 80 | 575 | 26 |
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Workout Graph
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