Dan Porter 10000m row
10,000m
Meters
56:49.3
Time
2:50.4
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 1467 |
| Drag Factor | 78 |
November 17, 2018 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:49.3 | 10,000m | 2:50.4 | 71 | 543 | 25 |
| 11:44.1 | 2,000m | 2:56.0 | 64 | 520 | 25 |
| 11:34.7 | 4,000m | 2:53.6 | 67 | 529 | 26 |
| 11:24.6 | 6,000m | 2:51.1 | 70 | 540 | 26 |
| 11:18.9 | 8,000m | 2:49.7 | 72 | 546 | 26 |
| 10:47.0 | 10,000m | 2:41.7 | 83 | 584 | 26 |
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Workout Graph
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