Dan Porter 10000m row
10,000m
Meters
56:41.2
Time
2:50.0
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 1453 |
| Drag Factor | 78 |
November 18, 2018 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:41.2 | 10,000m | 2:50.0 | 71 | 544 | 25 |
| 11:39.5 | 2,000m | 2:54.8 | 65 | 525 | 25 |
| 11:30.3 | 4,000m | 2:52.5 | 68 | 534 | 25 |
| 11:25.1 | 6,000m | 2:51.2 | 70 | 539 | 26 |
| 11:15.6 | 8,000m | 2:48.9 | 73 | 549 | 26 |
| 10:50.7 | 10,000m | 2:42.6 | 81 | 579 | 26 |
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Workout Graph
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