Dan Porter 10000m row
10,000m
Meters
56:39.7
Time
2:49.9
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 1478 |
| Drag Factor | 77 |
November 19, 2018 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:39.7 | 10,000m | 2:49.9 | 71 | 545 | 26 |
| 11:47.0 | 2,000m | 2:56.7 | 63 | 518 | 26 |
| 11:33.1 | 4,000m | 2:53.2 | 67 | 531 | 26 |
| 11:22.2 | 6,000m | 2:50.5 | 71 | 542 | 26 |
| 11:18.1 | 8,000m | 2:49.5 | 72 | 547 | 26 |
| 10:39.1 | 10,000m | 2:39.7 | 86 | 595 | 26 |
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Workout Graph
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