Dan Porter 11000m row
11,000m
Meters
1:03:38.4
Time
2:53.5
Pace
560
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 1638 |
| Drag Factor | 77 |
November 20, 2018 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:38.4 | 11,000m | 2:53.5 | 67 | 530 | 25 |
| 12:46.1 | 2,200m | 2:54.1 | 66 | 528 | 25 |
| 12:53.3 | 4,400m | 2:55.7 | 64 | 521 | 26 |
| 12:58.6 | 6,600m | 2:56.9 | 63 | 517 | 26 |
| 12:40.3 | 8,800m | 2:52.7 | 68 | 533 | 26 |
| 12:20.1 | 11,000m | 2:48.2 | 74 | 553 | 26 |
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Workout Graph
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