Dan Porter 11000m row
11,000
Meters
1:04:02.5
Time
2:54.6
Pace
559
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 1652 |
| Drag Factor | 77 |
November 21, 2018 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:02.5 | 11,000 | 2:54.6 | 66 | 526 | 559 | 25 |
| 13:01.9 | 2,200 | 2:57.7 | 62 | 514 | 111 | 25 |
| 12:59.1 | 4,400 | 2:57.0 | 63 | 516 | 111 | 26 |
| 12:49.1 | 6,600 | 2:54.7 | 66 | 525 | 112 | 26 |
| 12:42.4 | 8,800 | 2:53.2 | 67 | 531 | 112 | 26 |
| 12:30.0 | 11,000 | 2:50.4 | 71 | 543 | 113 | 26 |
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Workout Graph
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