Dan Porter 12500m row
12,500m
Meters
1:09:17.2
Time
2:46.2
Pace
647
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 1767 |
| Drag Factor | 71 |
November 30, 2018 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:17.2 | 12,500m | 2:46.2 | 76 | 561 | 25 |
| 14:07.6 | 2,500m | 2:49.5 | 72 | 547 | 25 |
| 14:00.8 | 5,000m | 2:48.1 | 74 | 553 | 25 |
| 13:53.8 | 7,500m | 2:46.7 | 75 | 559 | 26 |
| 13:47.2 | 10,000m | 2:45.4 | 77 | 566 | 25 |
| 13:27.8 | 12,500m | 2:41.5 | 83 | 585 | 26 |
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Workout Graph
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