Dan Porter 12500m row
12,500m
Meters
1:10:04.5
Time
2:48.1
Pace
644
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 1799 |
| Drag Factor | 78 |
December 02, 2018 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:04.5 | 12,500m | 2:48.1 | 74 | 553 | 25 |
| 14:31.7 | 2,500m | 2:54.3 | 66 | 527 | 25 |
| 13:58.9 | 5,000m | 2:47.7 | 74 | 555 | 26 |
| 14:02.2 | 7,500m | 2:48.4 | 73 | 552 | 26 |
| 13:54.2 | 10,000m | 2:46.8 | 75 | 559 | 26 |
| 13:37.6 | 12,500m | 2:43.5 | 80 | 575 | 26 |
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Workout Graph
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