Dan Porter 15000m row
15,000m
Meters
1:22:47.1
Time
2:45.5
Pace
779
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 2118 |
| Drag Factor | 76 |
December 31, 2018 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:47.1 | 15,000m | 2:45.5 | 77 | 565 | 25 |
| 16:49.6 | 3,000m | 2:48.2 | 73 | 552 | 26 |
| 16:30.0 | 6,000m | 2:45.0 | 78 | 568 | 26 |
| 16:37.3 | 9,000m | 2:46.2 | 76 | 562 | 26 |
| 16:37.8 | 12,000m | 2:46.3 | 76 | 561 | 25 |
| 16:12.4 | 15,000m | 2:42.0 | 82 | 582 | 26 |
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