Dan Porter 16000m row
16,000m
Meters
1:28:37.5
Time
2:46.1
Pace
828
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 2245 |
| Drag Factor | 78 |
January 04, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:37.5 | 16,000m | 2:46.1 | 76 | 562 | 25 |
| 17:50.5 | 3,200m | 2:47.2 | 75 | 557 | 25 |
| 17:47.0 | 6,400m | 2:46.7 | 76 | 559 | 25 |
| 17:41.5 | 9,600m | 2:45.8 | 77 | 564 | 26 |
| 17:43.7 | 12,800m | 2:46.2 | 76 | 562 | 25 |
| 17:34.8 | 16,000m | 2:44.8 | 78 | 569 | 25 |
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Workout Graph
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