Dan Porter 16000m row
16,000m
Meters
1:28:55.9
Time
2:46.7
Pace
828
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 2286 |
| Drag Factor | 77 |
January 05, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:55.9 | 16,000m | 2:46.7 | 75 | 559 | 25 |
| 18:09.6 | 3,200m | 2:50.2 | 71 | 544 | 25 |
| 17:57.9 | 6,400m | 2:48.4 | 73 | 552 | 26 |
| 17:43.0 | 9,600m | 2:46.0 | 76 | 562 | 26 |
| 17:37.7 | 12,800m | 2:45.2 | 78 | 566 | 26 |
| 17:27.7 | 16,000m | 2:43.7 | 80 | 574 | 26 |
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Workout Graph
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