Dan Porter 15000m row
15,000m
Meters
1:22:50.6
Time
2:45.6
Pace
778
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 2124 |
| Drag Factor | 77 |
January 07, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:50.6 | 15,000m | 2:45.6 | 77 | 564 | 25 |
| 17:02.4 | 3,000m | 2:50.4 | 71 | 543 | 25 |
| 16:41.9 | 6,000m | 2:46.9 | 75 | 558 | 26 |
| 16:33.2 | 9,000m | 2:45.5 | 77 | 565 | 26 |
| 16:23.3 | 12,000m | 2:43.8 | 80 | 573 | 26 |
| 16:09.8 | 15,000m | 2:41.6 | 83 | 585 | 26 |
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Workout Graph
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