Dan Porter 15000m row
15,000m
Meters
1:23:26.7
Time
2:46.8
Pace
775
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 2143 |
| Drag Factor | 76 |
January 08, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:26.7 | 15,000m | 2:46.8 | 75 | 559 | 26 |
| 17:15.0 | 3,000m | 2:52.5 | 68 | 534 | 26 |
| 16:43.7 | 6,000m | 2:47.2 | 75 | 557 | 26 |
| 16:45.9 | 9,000m | 2:47.6 | 74 | 555 | 26 |
| 16:35.2 | 12,000m | 2:45.8 | 77 | 563 | 26 |
| 16:06.9 | 15,000m | 2:41.1 | 84 | 587 | 26 |
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Workout Graph
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