Dan Porter 3000m row
3,000m
Meters
17:08.1
Time
2:51.3
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 96 |
January 11, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.1 | 3,000m | 2:51.3 | 70 | 539 | 23 |
| 3:20.5 | 600m | 2:47.0 | 75 | 558 | 23 |
| 3:28.3 | 1,200m | 2:53.5 | 67 | 530 | 24 |
| 3:28.0 | 1,800m | 2:53.3 | 67 | 531 | 23 |
| 3:26.2 | 2,400m | 2:51.8 | 69 | 537 | 23 |
| 3:25.2 | 3,000m | 2:51.0 | 70 | 540 | 23 |
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Workout Graph
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