Dan Porter 5000m row
5,000m
Meters
29:41.7
Time
2:58.1
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 90 |
January 12, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:41.7 | 5,000m | 2:58.1 | 62 | 512 | 22 |
| 5:44.2 | 1,000m | 2:52.1 | 69 | 536 | 22 |
| 6:01.5 | 2,000m | 3:00.7 | 59 | 503 | 23 |
| 6:00.7 | 3,000m | 3:00.3 | 60 | 505 | 22 |
| 5:58.8 | 4,000m | 2:59.4 | 61 | 508 | 23 |
| 5:56.5 | 5,000m | 2:58.2 | 62 | 512 | 23 |
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Workout Graph
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