Dan Porter 4000m row
4,000m
Meters
23:22.9
Time
2:55.3
Pace
202
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 89 |
January 13, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.9 | 4,000m | 2:55.3 | 65 | 523 | 23 |
| 4:42.5 | 800m | 2:56.5 | 64 | 518 | 23 |
| 4:47.4 | 1,600m | 2:59.6 | 60 | 507 | 23 |
| 4:45.1 | 2,400m | 2:58.1 | 62 | 512 | 23 |
| 4:34.0 | 3,200m | 2:51.2 | 70 | 539 | 23 |
| 4:33.9 | 4,000m | 2:51.1 | 70 | 540 | 24 |
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Workout Graph
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