Dan Porter 7000m row
7,000
Meters
40:46.7
Time
2:54.7
Pace
355
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 89 |
January 14, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.7 | 7,000 | 2:54.7 | 66 | 522 | 355 | 22 |
| 8:12.7 | 1,400 | 2:55.9 | 64 | 518 | 71 | 23 |
| 8:17.7 | 2,800 | 2:57.7 | 62 | 513 | 71 | 22 |
| 8:12.3 | 4,200 | 2:55.8 | 64 | 519 | 71 | 23 |
| 8:04.4 | 5,600 | 2:53.0 | 68 | 527 | 71 | 23 |
| 7:59.5 | 7,000 | 2:51.2 | 70 | 533 | 71 | 23 |
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Workout Graph
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