Dan Porter 8500m row
8,500m
Meters
50:04.1
Time
2:56.7
Pace
431
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 1136 |
| Drag Factor | 89 |
January 15, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:04.1 | 8,500m | 2:56.7 | 63 | 518 | 22 |
| 10:07.3 | 1,700m | 2:58.6 | 61 | 511 | 22 |
| 10:08.5 | 3,400m | 2:58.9 | 61 | 510 | 22 |
| 10:06.5 | 5,100m | 2:58.3 | 62 | 512 | 23 |
| 9:58.7 | 6,800m | 2:56.0 | 64 | 520 | 23 |
| 9:43.1 | 8,500m | 2:51.5 | 69 | 538 | 23 |
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Workout Graph
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