Dan Porter 30:00 row
5,286m
Meters
30:00.0
Time
2:50.2
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 88 |
January 18, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,286m | 2:50.2 | 71 | 544 | 22 |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 22 |
| 12:00.0 | 1,020m | 2:56.4 | 64 | 519 | 22 |
| 18:00.0 | 1,052m | 2:51.1 | 70 | 540 | 22 |
| 24:00.0 | 1,069m | 2:48.3 | 73 | 552 | 22 |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 23 |
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Workout Graph
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