Dan Porter 5214m row
5,214m
Meters
30:38.2
Time
2:56.2
Pace
264
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 84 |
February 11, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.2 | 5,214m | 2:56.2 | 64 | 519 | 21 |
| 6:17.4 | 1,100m | 2:51.5 | 69 | 538 | 23 |
| 6:34.6 | 2,200m | 2:59.3 | 61 | 508 | 21 |
| 6:35.4 | 3,300m | 2:59.7 | 60 | 507 | 21 |
| 6:26.5 | 4,400m | 2:55.6 | 65 | 522 | 22 |
| 4:44.1 | 5,214m | 2:54.5 | 66 | 526 | 22 |
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Workout Graph
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