Dan Porter 7500m row
7,500
Meters
44:30.7
Time
2:58.0
Pace
379
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 83 |
February 13, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:30.7 | 7,500 | 2:58.0 | 62 | 510 | 379 | 22 |
| 8:53.4 | 1,500 | 2:57.8 | 62 | 512 | 76 | 22 |
| 8:55.6 | 3,000 | 2:58.5 | 62 | 510 | 76 | 22 |
| 9:01.3 | 4,500 | 3:00.4 | 60 | 498 | 75 | 22 |
| 8:55.5 | 6,000 | 2:58.5 | 62 | 510 | 76 | 22 |
| 8:44.9 | 7,500 | 2:54.9 | 65 | 521 | 76 | 22 |
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Workout Graph
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