Dan Porter 11000m row
11,000m
Meters
1:04:26.2
Time
2:55.7
Pace
558
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 1443 |
| Drag Factor | 82 |
February 16, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:26.2 | 11,000m | 2:55.7 | 64 | 521 | 22 |
| 13:06.6 | 2,200m | 2:58.7 | 61 | 510 | 22 |
| 12:51.7 | 4,400m | 2:55.3 | 65 | 523 | 22 |
| 12:50.4 | 6,600m | 2:55.0 | 65 | 524 | 22 |
| 12:56.4 | 8,800m | 2:56.4 | 64 | 519 | 22 |
| 12:41.1 | 11,000m | 2:52.9 | 68 | 532 | 23 |
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Workout Graph
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