Dan Porter 500m row
500m
Meters
2:17.5
Time
2:17.5
Pace
27
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 84 |
February 19, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 29 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 29 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 26 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 24 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.