Dan Porter 10000m row
10,000
Meters
57:03.4
Time
2:51.1
Pace
512
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 1231 |
| Drag Factor | 84 |
February 19, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:03.4 | 10,000 | 2:51.1 | 70 | 540 | 512 | 21 |
| 11:51.9 | 2,000 | 2:57.9 | 62 | 513 | 103 | 21 |
| 11:22.0 | 4,000 | 2:50.5 | 71 | 543 | 102 | 22 |
| 11:21.2 | 6,000 | 2:50.3 | 71 | 543 | 102 | 22 |
| 11:21.8 | 8,000 | 2:50.4 | 71 | 543 | 102 | 21 |
| 11:06.5 | 10,000 | 2:46.6 | 76 | 560 | 103 | 22 |
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Workout Graph
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