Dan Porter 6975m row
6,975m
Meters
38:08.1
Time
2:44.0
Pace
363
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 91 |
February 22, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.1 | 6,975m | 2:44.0 | 79 | 572 | 22 | 107 |
| 7:50.1 | 1,400m | 2:47.8 | 74 | 554 | 22 | 101 |
| 7:44.9 | 2,800m | 2:46.0 | 76 | 563 | 22 | 105 |
| 7:42.4 | 4,200m | 2:45.1 | 78 | 567 | 22 | 107 |
| 7:36.6 | 5,600m | 2:43.0 | 81 | 577 | 22 | 110 |
| 7:14.0 | 6,975m | 2:37.8 | 89 | 606 | 22 | 116 |
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Workout Graph
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