Dan Porter 8000m row
8,000m
Meters
44:22.1
Time
2:46.3
Pace
413
Calories
100
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 90 |
February 23, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.1 | 8,000m | 2:46.3 | 76 | 561 | 22 | 100 |
| 9:05.3 | 1,600m | 2:50.4 | 71 | 543 | 22 | 94 |
| 8:53.4 | 3,200m | 2:46.6 | 76 | 560 | 22 | 99 |
| 8:48.3 | 4,800m | 2:45.0 | 78 | 567 | 22 | 101 |
| 8:52.2 | 6,400m | 2:46.3 | 76 | 561 | 22 | 102 |
| 8:42.9 | 8,000m | 2:43.4 | 80 | 576 | 22 | 106 |
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Workout Graph
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