Dan Porter 9000m row
9,000m
Meters
49:03.4
Time
2:43.5
Pace
468
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 90 |
February 24, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.4 | 9,000m | 2:43.5 | 80 | 575 | 22 | 121 |
| 9:56.0 | 1,800m | 2:45.5 | 77 | 565 | 22 | 113 |
| 9:52.2 | 3,600m | 2:44.5 | 79 | 570 | 22 | 117 |
| 9:47.2 | 5,400m | 2:43.1 | 81 | 577 | 22 | 122 |
| 9:45.6 | 7,200m | 2:42.6 | 81 | 579 | 22 | 124 |
| 9:42.5 | 9,000m | 2:41.8 | 83 | 584 | 22 | 131 |
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Workout Graph
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