Dan Porter 10000m row
10,000m
Meters
56:08.3
Time
2:48.4
Pace
515
Calories
101
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 1208 |
| Drag Factor | 90 |
February 25, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.3 | 10,000m | 2:48.4 | 73 | 552 | 21 | 101 |
| 11:15.9 | 2,000m | 2:48.9 | 73 | 549 | 22 | 101 |
| 11:15.5 | 4,000m | 2:48.8 | 73 | 550 | 21 | 102 |
| 11:10.5 | 6,000m | 2:47.6 | 74 | 555 | 22 | 102 |
| 11:15.5 | 8,000m | 2:48.8 | 73 | 550 | 21 | 101 |
| 11:10.8 | 10,000m | 2:47.7 | 74 | 555 | 21 | 103 |
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Workout Graph
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