Dan Porter 11000m row
11,000
Meters
1:01:26.6
Time
2:47.5
Pace
566
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 92 |
February 26, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:26.6 | 11,000 | 2:47.5 | 74 | 552 | 566 | 21 | 109 |
| 12:24.6 | 2,200 | 2:49.2 | 72 | 546 | 113 | 22 | 109 |
| 12:15.8 | 4,400 | 2:47.2 | 75 | 552 | 113 | 21 | 110 |
| 12:17.9 | 6,600 | 2:47.7 | 74 | 551 | 113 | 21 | 110 |
| 12:20.4 | 8,800 | 2:48.2 | 73 | 549 | 113 | 21 | 109 |
| 12:08.0 | 11,000 | 2:45.4 | 77 | 563 | 114 | 22 | 111 |
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Workout Graph
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