Dan Porter 11500m row
11,500m
Meters
1:03:23.3
Time
2:45.3
Pace
596
Calories
101
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 1360 |
| Drag Factor | 90 |
March 02, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.3 | 11,500m | 2:45.3 | 77 | 566 | 21 | 101 |
| 12:55.5 | 2,300m | 2:48.5 | 73 | 551 | 21 | 96 |
| 12:34.0 | 4,600m | 2:43.9 | 79 | 573 | 21 | 101 |
| 12:37.7 | 6,900m | 2:44.7 | 78 | 569 | 21 | 103 |
| 12:41.6 | 9,200m | 2:45.5 | 77 | 565 | 22 | 101 |
| 12:34.5 | 11,500m | 2:44.0 | 79 | 572 | 22 | 105 |
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Workout Graph
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