Dan Porter 12000m row
12,000m
Meters
1:07:02.4
Time
2:47.6
Pace
619
Calories
97
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 1363 |
| Drag Factor | 90 |
March 03, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:02.4 | 12,000m | 2:47.6 | 74 | 555 | 20 | 97 |
| 13:26.6 | 2,400m | 2:48.0 | 74 | 553 | 20 | 94 |
| 13:19.8 | 4,800m | 2:46.6 | 76 | 560 | 20 | 97 |
| 13:22.2 | 7,200m | 2:47.1 | 75 | 558 | 20 | 98 |
| 13:29.4 | 9,600m | 2:48.6 | 73 | 551 | 21 | 97 |
| 13:24.4 | 12,000m | 2:47.5 | 74 | 555 | 20 | 99 |
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Workout Graph
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