Dan Porter 12500m row
12,500m
Meters
1:09:02.2
Time
2:45.6
Pace
648
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 1492 |
| Drag Factor | 94 |
March 05, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:02.2 | 12,500m | 2:45.6 | 77 | 564 | 21 | 102 |
| 14:01.3 | 2,500m | 2:48.2 | 73 | 552 | 22 | 100 |
| 13:50.9 | 5,000m | 2:46.1 | 76 | 562 | 22 | 102 |
| 13:47.8 | 7,500m | 2:45.5 | 77 | 565 | 21 | 101 |
| 13:47.7 | 10,000m | 2:45.5 | 77 | 565 | 22 | 102 |
| 13:34.6 | 12,500m | 2:42.9 | 81 | 578 | 22 | 105 |
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Workout Graph
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