Dan Porter 12500m row
12,500m
Meters
1:09:40.9
Time
2:47.2
Pace
645
Calories
101
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 1494 |
| Drag Factor | 93 |
March 07, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:40.9 | 12,500m | 2:47.2 | 75 | 557 | 21 | 101 |
| 14:06.1 | 2,500m | 2:49.2 | 72 | 548 | 21 | 102 |
| 13:55.5 | 5,000m | 2:47.1 | 75 | 558 | 21 | 102 |
| 13:53.4 | 7,500m | 2:46.6 | 76 | 560 | 22 | 101 |
| 14:00.3 | 10,000m | 2:48.0 | 74 | 553 | 21 | 100 |
| 13:45.6 | 12,500m | 2:45.1 | 78 | 567 | 22 | 103 |
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Workout Graph
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