Dan Porter 12000m row
12,000m
Meters
1:07:14.1
Time
2:48.0
Pace
619
Calories
94
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 1424 |
| Drag Factor | 91 |
March 08, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:14.1 | 12,000m | 2:48.0 | 74 | 553 | 21 | 94 |
| 13:35.9 | 2,400m | 2:49.9 | 71 | 545 | 21 | 91 |
| 13:28.8 | 4,800m | 2:48.5 | 73 | 551 | 21 | 94 |
| 13:27.1 | 7,200m | 2:48.1 | 74 | 553 | 21 | 95 |
| 13:25.9 | 9,600m | 2:47.8 | 74 | 554 | 21 | 96 |
| 13:16.3 | 12,000m | 2:45.8 | 77 | 563 | 21 | 97 |
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Workout Graph
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