Dan Porter 1000m row
1,000
Meters
4:57.2
Time
2:28.6
Pace
53
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 90 |
March 10, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.2 | 1,000 | 2:28.6 | 107 | 641 | 53 | 23 | 96 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 26 | 85 |
| 0:59.4 | 400 | 2:28.5 | 107 | 666 | 11 | 23 | 92 |
| 1:00.3 | 600 | 2:30.7 | 102 | 597 | 10 | 23 | 97 |
| 0:59.6 | 800 | 2:29.0 | 106 | 604 | 10 | 22 | 102 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 666 | 11 | 22 | 106 |
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Workout Graph
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