Dan Porter 11000m row
11,000m
Meters
1:01:19.8
Time
2:47.2
Pace
568
Calories
97
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 90 |
March 10, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:19.8 | 11,000m | 2:47.2 | 75 | 557 | 22 | 97 |
| 12:29.1 | 2,200m | 2:50.2 | 71 | 544 | 22 | 95 |
| 12:13.8 | 4,400m | 2:46.7 | 75 | 559 | 22 | 98 |
| 12:17.1 | 6,600m | 2:47.5 | 74 | 556 | 22 | 97 |
| 12:12.5 | 8,800m | 2:46.4 | 76 | 561 | 22 | 99 |
| 12:07.3 | 11,000m | 2:45.2 | 77 | 566 | 22 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.