Dan Porter 12500m row
12,500
Meters
1:10:29.5
Time
2:49.1
Pace
643
Calories
96
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 1520 |
| Drag Factor | 90 |
March 11, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:29.5 | 12,500 | 2:49.1 | 72 | 548 | 643 | 21 | 96 |
| 14:17.1 | 2,500 | 2:51.4 | 69 | 539 | 128 | 22 | 97 |
| 14:04.1 | 5,000 | 2:48.8 | 73 | 550 | 129 | 21 | 97 |
| 14:05.6 | 7,500 | 2:49.1 | 72 | 549 | 128 | 22 | 97 |
| 14:09.6 | 10,000 | 2:49.9 | 71 | 545 | 129 | 22 | 96 |
| 13:53.1 | 12,500 | 2:46.6 | 76 | 560 | 129 | 22 | 97 |
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Workout Graph
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