Dan Porter 11000m row
11,000m
Meters
1:01:38.7
Time
2:48.1
Pace
567
Calories
95
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 1303 |
| Drag Factor | 90 |
March 15, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:38.7 | 11,000m | 2:48.1 | 74 | 553 | 20 | 95 |
| 12:31.8 | 2,200m | 2:50.8 | 70 | 541 | 21 | 91 |
| 12:20.7 | 4,400m | 2:48.3 | 73 | 552 | 21 | 95 |
| 12:14.6 | 6,600m | 2:46.9 | 75 | 558 | 21 | 96 |
| 12:21.0 | 8,800m | 2:48.4 | 73 | 552 | 21 | 96 |
| 12:10.6 | 11,000m | 2:46.0 | 76 | 563 | 21 | 100 |
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Workout Graph
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