Dan Porter 10000m row
10,000m
Meters
55:43.2
Time
2:47.1
Pace
516
Calories
96
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 90 |
March 16, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:43.2 | 10,000m | 2:47.1 | 75 | 557 | 20 | 96 |
| 11:17.1 | 2,000m | 2:49.2 | 72 | 548 | 21 | 92 |
| 11:09.3 | 4,000m | 2:47.3 | 75 | 557 | 21 | 95 |
| 11:10.0 | 6,000m | 2:47.5 | 74 | 556 | 21 | 98 |
| 11:10.7 | 8,000m | 2:47.6 | 74 | 555 | 21 | 96 |
| 10:56.0 | 10,000m | 2:44.0 | 79 | 573 | 21 | 99 |
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