Dan Porter 30:00 row
5,606m
Meters
30:00.0
Time
2:40.5
Pace
293
Calories
100
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 89 |
March 23, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,606m | 2:40.5 | 85 | 591 | 21 | 100 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 21 | 94 |
| 12:00.0 | 1,109m | 2:42.3 | 82 | 581 | 21 | 99 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 21 | 101 |
| 24:00.0 | 1,125m | 2:40.0 | 85 | 594 | 21 | 103 |
| 30:00.0 | 1,156m | 2:35.7 | 93 | 619 | 22 | 107 |
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Workout Graph
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