Dan Porter 12500m row
12,500m
Meters
1:07:18.4
Time
2:41.5
Pace
653
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 1432 |
| Drag Factor | 90 |
March 25, 2021 10:48:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:18.4 | 12,500m | 2:41.5 | 83 | 585 | 21 | 117 |
| 10:58.2 | 2,000m | 2:44.5 | 79 | 570 | 21 | 108 |
| 10:52.7 | 4,000m | 2:43.1 | 81 | 577 | 21 | 114 |
| 10:48.1 | 6,000m | 2:42.0 | 82 | 583 | 21 | 115 |
| 10:43.8 | 8,000m | 2:40.9 | 84 | 588 | 21 | 118 |
| 10:42.6 | 10,000m | 2:40.6 | 84 | 590 | 21 | 121 |
| 10:38.8 | 12,000m | 2:39.7 | 86 | 595 | 21 | 126 |
| 2:34.1 | 12,500m | 2:34.1 | 96 | 629 | 21 | 131 |
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