Dan Porter 12000m row
12,000m
Meters
1:06:15.1
Time
2:45.6
Pace
621
Calories
96
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 1400 |
| Drag Factor | 92 |
March 26, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:15.1 | 12,000m | 2:45.6 | 77 | 565 | 21 | 96 |
| 10:56.1 | 2,000m | 2:44.0 | 79 | 572 | 21 | 96 |
| 10:55.5 | 4,000m | 2:43.8 | 80 | 573 | 21 | 96 |
| 11:02.3 | 6,000m | 2:45.5 | 77 | 565 | 21 | 96 |
| 11:09.1 | 8,000m | 2:47.2 | 75 | 557 | 21 | 97 |
| 11:09.1 | 10,000m | 2:47.2 | 75 | 557 | 21 | 96 |
| 11:03.0 | 12,000m | 2:45.7 | 77 | 564 | 21 | 98 |
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