Dan Porter 12500m row
12,500m
Meters
1:09:08.2
Time
2:45.9
Pace
645
Calories
96
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 1464 |
| Drag Factor | 92 |
March 27, 2021 11:01:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:08.2 | 12,500m | 2:45.9 | 77 | 563 | 21 | 96 |
| 11:03.1 | 2,000m | 2:45.7 | 77 | 564 | 21 | 93 |
| 11:08.8 | 4,000m | 2:47.2 | 75 | 557 | 21 | 94 |
| 11:05.0 | 6,000m | 2:46.2 | 76 | 562 | 21 | 95 |
| 11:06.6 | 8,000m | 2:46.6 | 76 | 560 | 21 | 97 |
| 11:01.1 | 10,000m | 2:45.2 | 78 | 566 | 21 | 98 |
| 11:03.1 | 12,000m | 2:45.7 | 77 | 564 | 21 | 99 |
| 2:40.5 | 12,500m | 2:40.5 | 85 | 591 | 21 | 100 |
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