Dan Porter 13000m row
13,000m
Meters
1:10:21.4
Time
2:42.3
Pace
679
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 1481 |
| Drag Factor | 91 |
March 28, 2021 11:13:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:21.4 | 13,000m | 2:42.3 | 82 | 581 | 21 |
| 11:07.3 | 2,000m | 2:46.8 | 75 | 559 | 21 |
| 10:52.1 | 4,000m | 2:43.0 | 81 | 578 | 21 |
| 10:45.2 | 6,000m | 2:41.3 | 83 | 587 | 21 |
| 10:48.7 | 8,000m | 2:42.1 | 82 | 582 | 21 |
| 10:45.4 | 10,000m | 2:41.3 | 83 | 586 | 21 |
| 10:45.2 | 12,000m | 2:41.3 | 83 | 587 | 21 |
| 5:17.5 | 13,000m | 2:38.7 | 87 | 601 | 21 |
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Workout Graph
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