Dan Porter 13000m row
13,000m
Meters
1:10:21.4
Time
2:42.3
Pace
680
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 1495 |
| Drag Factor | 90 |
March 29, 2021 11:15:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:21.4 | 13,000m | 2:42.3 | 82 | 581 | 21 |
| 11:14.9 | 2,000m | 2:48.7 | 73 | 550 | 21 |
| 10:58.7 | 4,000m | 2:44.6 | 78 | 569 | 21 |
| 10:46.8 | 6,000m | 2:41.7 | 83 | 584 | 21 |
| 10:41.8 | 8,000m | 2:40.4 | 85 | 591 | 21 |
| 10:42.7 | 10,000m | 2:40.6 | 84 | 590 | 21 |
| 10:40.9 | 12,000m | 2:40.2 | 85 | 592 | 21 |
| 5:15.5 | 13,000m | 2:37.7 | 89 | 606 | 22 |
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Workout Graph
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